The Metabolic Blueprint: For People Who Refuse to Settle for "Good Enough"

You're winning at work.
Losing at health.

You run companies. Lead teams. Make high-stakes decisions.

But when it comes to your health, you've been winging it.

You've tried:

• Generic fitness apps that don't account for your schedule

• Trendy diets that work for two weeks, then crash

• Expensive gyms you barely use

• Supplements that promise everything and deliver nothing

And yet:

• You're still carrying 20+ pounds you can't shake

• Your energy crashes by 2 pm

• Sleep is a luxury, not a given

• Your recovery time gets longer every year

Your body is a system. And systems don't respond to guesswork.

They respond to data. Strategy. Precision.

That's what the Metabolic Blueprint delivers.

What is the Metabolic Blueprint?

It's a 24-week executive health protocol that treats your metabolism like the complex system it is—
not a problem you can hack with willpower alone.

We don't guess. We test. Then we build a personalised plan based on your unique physiology, schedule, and goals.

Here's what's included:

Comprehensive Metabolic Analysis

Complete blood work to identify hormonal imbalances, nutrient deficiencies, inflammation markers, and metabolic dysfunction. We find out exactly what's holding you back—not what we think might be.

Continuous Physiological Monitoring

A Whoop strap tracks your heart rate variability, sleep architecture, recovery capacity, and strain in real-time. Your data informs weekly adjustments—no flying blind.

Personalised Nutrition & Training Plans

Built around your biomarkers, your schedule, and your goals. Not a template. Not generic advice. A protocol designed for you.

On-Demand Coach Support

Text, email, or call when you need it. No waiting for scheduled check-ins when you have a question.

Weekly Strategy Sessions

We review your data, adjust your protocol, and ensure you're progressing toward your targets. Accountability without micromanagement.

The Goal

In 24 weeks, you don't just get results. You understand your body well enough that you never need another coach again.

This Isn't for Everyone

This is for:
✓ Are done experimenting with quick fixes and want a system that actually works

✓ Understand that transformation requires investment—both financial and personal

✓ Are ready to commit 24 weeks to rebuilding their foundation

✓ Want to be educated, not just told what to do

✓ Operate at a high level professionally and refuse to accept less physically

This is NOT for:

✗ People looking for shortcuts or "life hacks"

✗ Anyone unwilling to make their health a non-negotiable priority

✗ Those seeking motivation or hand-holding (you either want this or you don't)

✗ People who aren't ready to invest in premium, data-driven service

If you're still reading, you're likely in the right place.

How the Metabolic Blueprint Works

Application & Assessment

You apply. We review your situation. If it's a fit, we schedule a Strategy Call to discuss your goals, timeline, and whether the protocol is right for you.

Baseline Testing

Comprehensive blood analysis to establish your metabolic baseline. We identify hormonal issues, nutrient gaps, inflammation, and any dysfunction that's been holding you back.

Protocol Design

Based on your data, we build your personalised nutrition plan, training structure, supplement protocol, and recovery strategy. Everything is tailored to your physiology and your schedule.

Execution & Monitoring

You receive your Whoop strap and begin the protocol. Your physiological data streams in daily. We monitor sleep quality, recovery capacity, strain tolerance, and HRV trends.

Weekly Optimisation

Every week, we analyse your data and adjust your protocol. What's working gets amplified. What's not gets fixed. You're never stuck with a plan that isn't serving you.

Results & Independence

After 24 weeks, you've rebuilt your metabolism, achieved your targets, and, most importantly, you understand how your body works. You graduate with a system you can maintain for life.

What 100+ Executives Have Achieved

These aren't testimonials. They're transformations.

12

Average KG Lost

95%

Maintain Results Long Term

Happy Executives

147

Why I Built This

My name is Tomas Mitkus.

I'm a Qualified Nutritional Therapist and Personal Trainer with over three years of experience working with high-performing executives.

But before that, I was Head of Operations at FIIT. I understood systems, optimisation, and performance.

What I didn't understand was my own body.

I struggled with metabolic dysfunction. Low energy. Poor sleep. Weight I couldn't lose despite doing "all the right things."

My father had it worse. He was on the brink—metabolic syndrome, declining health, and heading toward irreversible damage.

I realised something: health isn't about motivation or willpower. It's about data. Strategy. Precision.

So I applied the same rigour I used in business to my metabolism. I tested. I tracked. I optimised.

It worked. For me. Then, for my father, whom I brought back from the edge.

Now I do it for executives like you—people who refuse to accept mediocrity in any part of their lives.

The Metabolic Blueprint isn't a fitness program. It's a system. And systems, when built correctly, deliver predictable results.

Your Results Are Guaranteed

Here's how this works:

On our Strategy Call, we'll define your specific targets—weight, sleep quality, energy levels, biomarker improvements, whatever matters most to you.

If, after completing the full 24-week protocol, you haven't achieved the desired results, you will receive a full refund. No questions asked.

I only make this guarantee because the Metabolic Blueprint works. We've tested it with 100+ executives. The data doesn't lie.

But you have to hold up your end: follow the protocol, show up to weekly check-ins, and communicate when something isn't working.

If you do that, your results are guaranteed.

Should I Really Do This Now?

If you're asking this question, here's what's likely going through your head:

"I'm not sure I can commit to this"

Fair. 24 weeks is a commitment. But let's be honest: you've already committed to something—the status quo.
Another year of declining energy. Another year watching the scale creep up. Another year knowing you should fix this but not doing it.
The question isn't whether you can commit. It's whether the cost of not committing—another decade of suboptimal health—is acceptable to you.

"24 weeks is a long time"

It is. But here's the reality: you didn't gain 20 pounds in 6 weeks. You didn't develop metabolic dysfunction overnight. Real transformation takes time—and anything promising faster results is lying to you.
24 weeks from now, you'll either have rebuilt your metabolism and understand how to maintain it for life, or you'll still be in the same place you are now, wishing you'd started.

"I've tried things before and they didn't work"

Because they were guessing. We're not. We test your blood. We monitor your physiology. We adjust weekly based on data, not assumptions.
The Metabolic Blueprint works because it's built for you—not for the average person.

"I'm not sure my problem is urgent enough"

Metabolic dysfunction compounds. The longer you wait, the harder it becomes to reverse.
You already know something needs to change. You wouldn't still be reading if you didn't.
The question isn't whether you should fix it. It's whether you'll do it now or wait until it becomes a crisis.
Right now, you have a choice. Eventually, you won't.

Ready to Start?

We accept 12 executives per quarter into the Metabolic Blueprint.

If you're ready to stop guessing and start optimising, here's what happens next:

1. Apply below. Tell us about your situation.

2. Strategy Call. We'll review your goals, assess fit, and outline your 24-week roadmap.

3. Start your protocol. Testing begins, data flows in, results follow.

This isn't for everyone. But if you've read this far, it might be for you.

Application takes 2 minutes. Strategy Calls are by invitation only.

Apply Now

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