Articles
Worth
Reading.
What I'd tell you on a call, written down. No fads, no supplements to sell, and recipes I actually cook.
Nutrition Is Simple, But It's Not Easy
Five fundamentals that hold true whatever diet you follow: whole foods, protein, fibre, variety, and getting comfortable with hunger. Part one of a series.
RecipesSriracha Salmon Rice Bowl
48g of protein for 550 calories, on the table in under 20 minutes. The marinade does the work while the oven does the rest.
NutritionHow Much Protein Do You Actually Need?
The government number is a floor, not a target. Here's what the research says if you're training, what changes when you're dieting, and what it looks like on a plate.
LifestyleWhy The Scale Lies For The First Three Weeks
Water, glycogen and a bit of bad luck. What's actually happening on the bathroom scale early on, and what to measure instead.
RecipesThe 40g Protein Breakfast That Takes Six Minutes
Most people eat almost no protein before lunch and then wonder why they're starving at 4pm. This fixes it without any cooking worth the name.
TrainingYou Don't Need Six Days A Week
What actually drives results in the gym, why more sessions usually means worse ones, and how to get more from three.
Nothing in that category yet. More on the way.
Reading isn't the hard part
Knowing what to do and actually doing it are different problems. If you want someone in your corner for the second one, that's the job.
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