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BOOK A FREE CONSULTATION

EDITABLE WEEKLY MEAL PLANNER

Weekly Meal Planner

Resources

Check out some of my favourite
One-Page educational resources.

Benefits of Lion's Mane Information Sheet

Benefits of Reishi Mushroom Information Sheet

Benefits of Reishi Mushroom Information Sheet

Information sheet outlining good sources of fibre

Information sheets outlining 8 tips for better sleep

Information sheet outlining good natural sources of Omega-3

Information sheet outlining good sources of fibre for vegans

One pager containing examples of healthy snacks

Recommended Books

Some of my favourite books to help you lead a healthy and nourished life.

Metabolical Book Cover

The Diet Myth Book Cover

Lifespan Book Cover

Why We Sleep Book Cover

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