Articles
What I'd tell you on a call, written down. No fads, no supplements to sell, and recipes I actually cook.
The government number is a floor, not a target. Here's what the research says if you're training, what changes when you're dieting, and what it looks like on a plate.
LifestyleWater, glycogen and a bit of bad luck. What's actually happening on the bathroom scale early on, and what to measure instead.
RecipesMost people eat almost no protein before lunch and then wonder why they're starving at 4pm. This fixes it without any cooking worth the name.
TrainingWhat actually drives results in the gym, why more sessions usually means worse ones, and how to get more from three.
Nothing in that category yet. More on the way.
Knowing what to do and actually doing it are different problems. If you want someone in your corner for the second one, that's the job.
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