TALKS AND WORKSHOPS.

Talks & workshops meticulously crafted to support your employee's needs. Talks are shorter and purely educational, designed to teach the basics of good nutrition or elucidate a specific topic such as increasing energy, supporting cognition, relieving gastrointestinal symptoms or any topic relevant to your employees. Workshops go beyond and actively engage participants through interactive activities ranging from 2 - 4 hours. The focus is on building a strong foundation of nutritional knowledge, dispelling diet myths, and empowering your employees to make practical and sustainable changes to their diet and lifestyle.

Engaging and educational workshops designed to empower students of all ages, with the knowledge and skills to make healthy choices. These workshops provide an appropriate understanding of nutrition fundamentals, fostering a positive relationship with food from an early age. Through interactive activities and age-appropriate discussions, we explore the importance of balanced eating, the benefits of nutrient-rich foods, and the impact of nutrition on physical and mental well-being. The goal is to inspire students to adopt healthy habits, equipping them with practical tools to make the right food choices.

Workshops offering valuable insights and practical guidance to support families in fostering healthy eating habits at home. These workshops provide an environment where parents can enhance their knowledge of nutrition and gain practical skills to create a balanced and nourishing environment for their children. We cover a range of topics, including age-appropriate nutrition, meal planning, and addressing common challenges related to picky eating or food allergies. Through interactive discussions and hands-on activities, parents gain confidence in making informed food choices, understanding labels, and incorporating nutritious options into their family's diet. The goal is to empower parents with the tools and resources they need to raise healthy and happy children.

1 hour-long talks for students and their parents to learn about the significance of nutrition and its impact on overall well-being. The aim is to educate and inspire both students and parents to make informed food choices and adopt healthy habits as a family. We cover a range of engaging topics, including the importance of balanced eating, healthy snacking, the role of nutrients in growth and development, sugar and ultra-processed food, food allergies and intolerances, hydration, practical tips for incorporating nutritious foods into daily routines, and many more! My goal is to empower students and parents alike to prioritize their health, make the right food choices, and establish a lifelong foundation of good nutrition for a prosperous future.