Nutrition Coaching
Fat loss, metabolic health, body recomposition - choose a package that meets your needs.
Bronze One-Off Consultation
99£A 45-minute session to assess current fat loss goals, analyse barriers and set out an action plan for improvement.Â- 45-minute Nutrition Coaching Call
Silver Progress Plan
399£Take your health journey to the next level. This plan gives you the essentials to start today.Valid for 3 months- Comprehensive Health Assessment
- Personalised Plan (Nutrition & Supplements)
- 3x Home Workout Plans
- Monthly Check-In Calls
- Weekly WhatsApp/Email Support
- Supplement Discount (20%)
- Weekly Food Diary Reviews + Coaching (3 Months)
- Access to Cronometer Gold (Premium Food Tracking)
- 150 Recipes
- 5x Habit Transformation Programs + Worksheets
- Best Value
Gold Transformation Plan
699£Experience a life-changing transformation. Our most comprehensive plan ensures you achieve and sustain your health goals with premium support.Valid for 6 months- In-Depth Health Assessment
- Personalised Plan (Nutrition, Supplements, Lifestyle)
- Tailored 6-Month Exercise Plan
- 3x At Home Workout Plans
- Bi-Weekly Check In Calls
- Weekly Food Diary Review + Coaching (6 Months)
- Daily WhatsApp/Email Support
- Supplement Discount (20%)
- Mindset Coaching
- 275 Recipes
- Access to Cronometer Gold (Premium Food Tracking)
- 10x Habit Transformation Programs + Worksheets
How It Works
If you haven't seen a nutritionist before and are unsure about what to expect during your consultation, don't worry! We've covered you with a step-by-step guide to how our programs are conducted. Gain a clear understanding of the process from beginning to end, for a seamless and informative experience.
1.
Initial Strategy Session
Get on a call with me to get clear on the #1 reason you’re dealing with unwanted fat and establish if we’re the right fit to work with each other.
2.
Join Coaching Program
Once you join the progam we’ll conduct a deep dive assessment into your health, dietary patterns, and lifestyle. We’ll have a look at what you’ve tried, what’s been getting in the way, and start to map out a better plan for your specific situation.
3.
Get a Clear Game Plan
You’ll get a custom plan made to empower you to achieve your weight loss goals in a way that doesn’t uproot your life. Our focus is to make it sustainable and easy to do.
4.
Coaching and Accountability to Push You Forward
You'll get personalised expert coaching and accountability so you can make progress towards your goals. Your coach will guide you and challenge you while giving you encouragement to stick with it.
5.
Sustainable Results
While good nutrition and exercise habits are important, we’ve found that the key to lasting change is building habits and the right mindset. Expect your mindset about food and health to evolve, enabling you to live your healthiest and happiest life.